Sometime in July of 2010, I stood on the scale and the scale told me, in block digital letters, that I weighed 179 lbs. In the grand scheme of things, that's not such a bad weight. Yet for the months prior to that time I had made all of the changes that I thought I needed to make to keep my weight in the 160s. I was biking to and from work most days a week, and averaging about 10 miles minimum, 7 days a week. I had started doing yoga with my wife, and was just beginning to hit...
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