A couple of years ago, during a rough patch, I made up a set of values for myself. They are cheesy but I like them. As time has passed, I often read them and sometimes edit them.Below is my current iteration of my values document.To live an optimal life.Health is not a means to an end, it is a foundational requirement to living an optimal life. I believe that unless my health is constantly refined and improved, nothing else can be fulfilled.Physical health, including a nurturing diet and exercise are requirements. Financial, emotional, and spiritual well being also fall under...
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